Mental Health & Emotional Well-being

What Will You Learn?

• Build resilience and cope with academic, social, and personal stress.
• Improve communication skills for healthier relationships with parents, friends, and teachers.
• Boost self-esteem and develop a positive self-image.
• Manage emotions like anger, anxiety, and sadness in healthy ways.
• Create a personal plan to handle peer pressure, bullying, and digital challenges.