Health, Yoga & Physical Fitness

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About Course

Embark on a holistic journey to revitalize your body, mind, and spirit. This course blends foundational yoga, science-backed fitness principles, and practical wellness habits to help you build strength, flexibility, mental clarity, and lasting vitality—no matter your starting point.

What Will You Learn?

  • Practice foundational yoga asanas (poses) and breathing techniques (pranayama) for flexibility and calm.
  • Design a balanced fitness routine that includes strength, cardio, and recovery.
  • Understand the link between nutrition, hydration, and physical performance.
  • Use mindfulness and meditation to reduce stress and enhance mental focus.
  • Create a sustainable daily wellness ritual tailored to your lifestyle and goals.

Course Content

Lesson 1

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